MSTKAY76
15,000-19,999 SparkPoints 15,832
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06/10 - down 25# here and I love this picture because it looks like I'm down twice that!




07/10 - 35# lost and the ugly truth is revealed - if this doesn't motivate me, nothing will!




09/10 - 46# down. You can see my top is loose on me whereas 3 mos before it was tight laying down.


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Hi! I am Misty. I was seriously injured in February 2004 while playing volleyball. Thankfully, I was in the best shape of my life as the prognosis was that I would never walk again. Walking again took 4 years, and in that time I was mostly bedridden/housebound. Of course, as my shape changed over the course of those 4 years, I started paying more attention to my health. Having just entered the 40-somethings, knowing I beat the odds, and knowing wheelchair confinement is still a very real threat, I find it more important than ever to take care of myself as this is yet another statistic I intend to beat. The pain of the injuries is still present, and I've reinjured myself, so I''''m happy just to walk at this time. It's so easy to be inactive when walking is such a challenge, but inactivity begets more pain, so I move, albeit very carefully, as much as possible - which is not much these days. If you have any tips, advice, etc., please feel free to contact me. Good luck on your journey and good health to you. Misty

Member Since: 3/13/2007

My Goals:
Be a MUCH HEALTHIER me!


My Program:
Less intake, more output! MORE water, MORE exercise, less sodium, fat, fast fuel and carbs.



Personal Information:
I'm Misty. I have some serious physical limitations due to RSD from an injury sustained 6 yrs ago. If you have any exercise tips for persons with physical impairments in their legs, I sure would appreciate your help.


Other Information:
"A smooth sea never made for a skilled mariner." ~English Proverb











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