MSPARKER504

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This is my goal.



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  • v RASPBERRY56
    emoticon
    1673 days ago
  • v 50YEARSAWIFE
    Welcome to Spark People. Good luck on your journey to a healthy fit life.
    1673 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1673 days ago
  • v LIVINHEALTHY9
    Hello and Welcome!

    This is a great community and members are helpful and supportive.
    One of the best ways to stay accountable and motivated is to active on your Spark Teams.

    Best of luck to you!
    1674 days ago
  • v no profile image MSPARKER504
    Thank you so very much for the welcome! Thanks for the encouragement too. I'll add you as well...I can be reached at shawanahparker@yahoo.com. Best of luck on your journey as well...I'll come check you out on your page too!!! TTYL sistah!
    1683 days ago
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