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Introduction Text Well, I hit 40 over a year ago and although I had hoped to be 40 and fit, now I am 41 and still fat. I have exercised regularly for most of my life, so really and truly I need to focus on creating a lifestyle that promotes healthier eating. Here we go on an amazing adventure that I call life.

I truly just want to be healthier and stronger. It would be nice if along the way perhaps my buttocks didn't have its own gravitational field. I would like to start with a 20 pound weight loss goal. That seems do-able to me.

I am thinking perhaps I should start with this site's suggestions. My plan so far really has been a lack of planning...which has gotten me to my larger than life self!

I enjoy so much about life its hard to put it in a paragraph. My family, friends, sewing, gardening, kayaking, hiking, road trips, music, dogs, my chickens, decorating, cooking, photography, nature, herbology, naturopathy, earth based spirituality...I think that's a good start.

I have three daughters, a very supportive husband, three hens and a rooster, and a very loving yellow lab.

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