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Introduction Text My name is Anita. I am 31 years old. Even if in my part of the world, it is ok to have a few kilos more because women usually have "fuller" body shapes than in other parts of the world, too much weight in excess is harmful and so I have decided to do away with the excess to achieve better health and feel better about myself. Even though I have been battling with excess weight since my childhood, I know that with a good dose of determination I will be able to reach my goal, no matter how long it takes. What matters is all the good I would have experienced and learnt throughout my healthy lifestyle journey.

1. Change my bad eating habits to healthy ones 2. Get to a healthy weight and maintain it! 3. Encourage others who have given up on themselves to fight for personal fulfillment and health

To meet my goals, I'm paying more attention to what I eat and how much I eat. It's amazing how my mentality about food has changed now that I'm aware of the excess food I have packed in my body for years! The more I focus on my goal, the better I feel because I know I will make it this time!





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