MODIASE-U
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Read More About MODIASE-U - Profile Information moved here. (Updated July 5)




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Comments
  • v OLDEROWL
    Hi, I decided to visit your page since I'm also on day 1 of the realistic 30 day challenge. You might be interested in the DASH diet for hypertension and weight loss see https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=59762. Also see http://spectrum.diabetesjournals.org/conte
    nt/30/2/76 re the Dash diet and control of diabetes. Just trying to be helpful - Mr Owl
    95 days ago

    Comment edited on: 4/12/2018 8:17:22 AM
  • v ALABAMASUSAN17
    emoticon Hello! I'm in Deatsville Alabama. Where are you? This is so exciting to find someone else on a Challenge from Alabama! 🐦 I wish you happiness and success in your journey to better health and fitness! God Bless!
    emoticon
    🐢🐇
    219 days ago
  • v COURTENAYE
    Yes, portion control!
    341 days ago
  • v COLUMBINE2
    Thanks for visiting my blog and commenting. Your photo is magnificent! And you are doing so well. I measure my food, too, and have been for about 8 years.

    Have you seen the SP article called "Portion Distortion"? I really like it.

    May I add you as a friend? Your streaks are very inspiring and I'd like to get better acquainted! Have a great day tomorrow!
    451 days ago
  • v ELLACAMINA
    Good morning! Gratitude can transform common into thanksgivings, routine into joy, and ordinary into blessings. What we see depends on what we look for. May your days be filled with all the little things that make your heart smile with gratitudinal happiness. Enjoy your weekend and have a great day and month!

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    528 days ago
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