MLONG74

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this is the new me 23lbs gone


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CCRIDER1022
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 Pounds lost: 38.0 
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Comments
  • v CCRIDER1022
    HI! HAPPY LABOR DAY! I HOPE ALL IS WELL W/YOU&YOUR FAMILY.CONTINUE TO EXCEL AS SUMMER TURNS TO FALL.PLEASE TAKE GREAT CARE! CONNIE.
    3461 days ago
  • v CCRIDER1022
    What's up?? I am soooo sorry it took 100 years to say, "Hi!" I hope all is well & that your are still my emoticon !
    Have a wonderful week! Connie. emoticon
    3517 days ago
  • v CCRIDER1022
    Happy Valentine's Day!
    emoticon
    3663 days ago
  • v BECKYSB
    I wish you the best in your weight lost journey and i know you can do it!!! Their is a time in our lives when we finaly say enough is enough and i think ur there like i am i have felt so many times when i have looked in the mirror man i'm fat and I hate it so I decided once and for all this weight it coming off. I just had surgery 4 weeks ago i go back to work monday and can't wait to start working out to get this off. Joined the ymca and i'm determined. emoticon
    3730 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3730 days ago