MJD001
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Today is a great day to make awesome choices!

Member Since: 10/25/2011

Fitness Minutes: 52,371

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Read More About MJD001 - Profile Information moved here. (Updated February 28)




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  • v DRAGONSDAWN
    Hi,
    Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread: "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals, likes, dislikes, or someone close to your age if you prefer. You will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals.

    If you need help finding someone or need help of any kind, please let me know, as I am here to help you in anyway I can. Hope you enjoy this team and are able to achieve any goals you might have on this team or any others you might join.

    DragonsDawn (Tracey) - co-leader - Partnership Accountability to the Finish Line
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    2065 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    2946 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
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    2946 days ago