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Introduction Text I am hoping that this will light a "spark" and motivate me to lose the weight and create a healthy and happier way of life.

My goal is to feel better about myself. To be healthier, more active, and to keep up with my friends and family.

I previously lost over 40 pounds following the South Beach diet. I can also attribute that weight loss to medical treatment for hypothyroidism and increased activity. New Plan: Do 1 mile Walk Away the Pounds every morning plus ST when scheduled + 2 more miles when I get home from work + 30 minutes on the bike. THAT ought to jump start my metabolism.

I am a 2nd grade teacher in Miami, Florida. I have three sons, ages 34, 32, and 24.

I love to read (not active) and walking on the beach (active but I can't do this every day.) I like to go to the mall and walk while I shop (or window shop).

Add a Link With God, all things are possible. (Matthew 19:26) "If we all did the things we are capable of doing we would literally astound ourselves." Thomas Alva Edison The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
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