MISSIEH1
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Comments
  • v GETFITNLEAN
    emoticon Wishing you a happy and successful New Year! emoticon
    emoticon New Year, Clean slate. Focus on being a better you! emoticon
    emoticon Here's to us reaching our goals in 2013! emoticon
    2486 days ago
  • v JOELLEY23
    thanks for the friend add! I added you back emoticon
    2847 days ago
  • v SHERYLDS
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon YOU MADE MY DAY emoticon
    Wishing you a Happy and Healthy Holiday Season

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2870 days ago
  • v NANHBH
    Missie,

    Hope you are doing well with your 5K training program. Keep us posted on the "Looking for accountability" discussion board!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=17216x46
    812x44167474x2

    This morning, I finished my Spark 8-week 5K Rookie Running program and got my trophy -- ooooh, some bling already! Race day is one week and counting. Today's practice 5K run was done in 35:25. Eight weeks ago, I never would have thought I could do that! Stick with the program. You are so WORTH it!

    Have an active weekend!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Nancy
    2930 days ago
  • v NANHBH
    Missie,

    How are you doing with week 1? I remember being so sore the first several weeks. I only have some occasional calf tightness in the morning now. I slowed down my pace tremendously (doctor's orders), so my knees aren't so sore anymore.

    Hope you are well.
    Nancy
    2951 days ago
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