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Read More About MHC893 - Profile Information moved here. (Updated July 26)

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 current weight: 212.6 
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    Happy Thanksgiving to you and your family. I am thankful to have you as a Spark Buddy. Take care and have a great day!
    4217 days ago
    Chalean Extreme is a set of Workout DVDs done by Chalean Johnson. She is one of the BeachBody Gals and also does the Turbo Jam.

    Chalean Extreme is 90% Strength training 10% Cardio. In her words "Because Muscle Burns Fat" :) It is a 3 month program, 1st month is Burn, 2nd month is Push, and the 3rd month is Lean.

    I highly reccommend it! I found mine pretty cheap on EBAY. You'll need weights or resistance bands. A thigh toner (optional) and go into it knowing you will do it 5 days a week and give it 100%

    I lost 3 inches total last week. And I am excited to watch my own transformation over the next 3 months.

    Let me know if you decide to get it. and I'll help keep you motivated :)
    4230 days ago
    Thank you for the add. Sorry it's taken me so long to add you back. Best of luck with your goals and feel free to stop by any time! Happy Halloween too! ~ have great weekend!
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    4244 days ago
    Thanks for reading my blog and commenting.

    My kids are very active in sports and outdoor activities. And you would think all the running around I do with them would help me. And I am sure it does, but I guess I am still trying to find the overall balance between eating healthy and exercising regularly.

    And I know I need to find the consistent time to get in some intense cardio so I can loose weight not just maintain the weight I am at.

    Welcome to Spark People. I have found so much support here and am so grateful that I found it. There are so many great teams and challenges to join. And plenty of ways to stay motivated.

    Keep with it. Join Challenges. I reccomend the basic 5 challenge. It's my favorite. Basically you just see how long you can keep your streak alive by following 5 basic daily rules. 8 glasses of water, 5 servings veggies/fruits, Cardio, strength training, and using your tracker. The most important things to do to keep on track and keep your goals in site.

    Best of luck to you on your Spark journey.
    4248 days ago

    emoticon to Spark People!
    Good Luck on your Weight Loss Journey emoticon
    - emoticon MaryAnn emoticon


    “Success is to be measured not so much by the position that one has reached in life, as by the obstacles one has overcome trying to succeed.”
    Booker T. Washington

    4260 days ago
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