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Introduction Text I am a married 37 year old stay at home mother of 2 teens who has became unhappy with my weight over the past few years .I know I have only have myself to blame. I have just been told I have RA, I am alreay very limited on the activitity I can do. I also have had CP since birth & as I have got older I have developed other conditions & I am always told it is because of the way my body moves and is wearing out the joints already . I know that the extra weight I am carring is not helping .I am sick of not feeling well so it is my time to change. I hope this group will give me the support I need to truly stick to my plan.

I would like to work off almost 30 pounds by July 2010 . I want to get back on track with riding my recumbent bike everyday like I did when I got the bike in Aug 2009.During aug - Nov while riing the bike at least 4 times a week i lost 12 pounds I have kept that weight off but stoppe using my bike A HUGE MISTAKE on my end I know. . not much time went by & I noticed my musscles starting to become weaker.My goal is to do what I can in my power to slow that process down as much as I can for as long as I can. Improve my health at the same time.

I WILL RIDE RECUMBENT BIKE MON-FRI AT LEAST 45 MIN. EACH TIME WORK WITH RESISTANCE STRAP FOR 10-15 MIN 4 TIMES A WEEK. WALL & STEP EXERCISES 15 MIN 5 TIMES A WEEK WII BOWLING 1-2 TIMES WEEK 30 MIN I WILL ALSO CUT OUT JUNKFOOD & LEARN TO EAT SMALLER AMOUNTS OF EVERYTHING ELSE.

Hi my nane is melody I am 37 old from OH married for 18 years I have 2 kids that are now teenagers whom I am so proud of. I am looking to lose weight in 2010 like so many others I hope joining this group I will be able to shine were I have failed in the past. And learn something new along the way.

I love my family who are my life I would be nothing without the 3 of them. ( I still think of & miss my mama everyday since her passing in 5/2007 ) I love my animals my dog, 4 kittys,2 birds. I love to cook for my family . I enjoy watching tro and a half men,House, Law in order SVU , CSI,The haunted. I love country music older & current songs, like the 70's & 80 's Love the Betales. I enjoy spening time on the computer doing what ever. All I almost forgot to mention EEyore Rules

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