Page Title

Introduction Text I am going through some very difficult times in my life. I lost my father to Cancer in February He was my hero and I miss him very much. I got into some very bad eating habits because I'm a stress eater I will be getting married soon to the most wonderful man. He is totally supportive of all of my goals. He stands by me and is my biggest fan. It makes doing this so much easier. I want to get back to a healthy weight and feel good about myself again.

My Goals: Highest Weight: 260.8 Spark Re-Start 7-26-19 :Reach 125 Goal weight! : Excercise more often : Walk/run 5k :Be able to lose enough weight before my wedding (December 2013) :To look good in my clothes Size 22-STARTING SIZE Size 20 -Now Size 18 - Size 16 - Size 14 - Size 12 - Size 10 Size 08 (goal size 06) : To help others reach their health and fitness goals

My Program: Pray for Strength Food: Pay attention to portions Eat quality foods Eat more fresh vegetables and fruit' and leans meats and proteins. Cut way back on sugar and carbs!!!! Cut back on the junk (hide the potato chips!!!) Exercise: Try to establish a workout routine I can stick with Walk at least 1 mile a day to start Plan my workouts and meals and keep track on tracker Get involved in groups on Spark

Personal Information: SparkPeople has been a Godsend to me. I have friends that help me to reach my goals one day at a time. Appreciating every new day, and enjoying what I've been given. Taking time for me .... smile September 27, 2013 My beloved companion Sammy has disappeared, and I am filled with so much sadness, I am having a hard time coping with this right now. I ask for prayers so h will find his way home safely.

Other Information: I am blessed to have the strength and wisdom of God in my life. I love my fiance Matt, he is an inspiration to me. His encouragement and support is endless I love to meet new people and share personal experiences I love to read I love to cook I love to listen to music I love to learn I love old sappy romance movies I love to encourage others I love to help people whenever they need me I love to laugh I love my dog Sammy

Add a Link The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
Save Changes