MARITIMER3
250,000-299,999 SparkPoints 274,576
SparkPoints
 
Photos
See this image larger
Turtle stone that Aria made.



See this image larger
zinnias



See this image larger
Aria's first ride in the '32 Alfa replica with her Deedah.


SparkGoodies
go to goodies page
Yacht
From:
75HEALTHYME
go to goodies page
Hearts
From:
MEADSBAY
go to goodies page
Love
From:
NEW-CAZ
Awards

MARITIMER3 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with MARITIMER3
Add as SparkFriend Send Private Message Leave Comment


May 17, 2021. Tomorrow we will be married 19 years, and I've been a member of Spark People since January, 2011.

Interesting how both marriages and weight loss programmes have their ups and downs, but with both I'm still here.

June 12 - interesting that I would write that just before Spark People posted their notice that the programme as we know it is shutting down... and that it is only for people in the U.S. from now on.

Not happy! but have joined a new programme, Fatsecret.com, and am looking forward to continuing my weight loss journey there. Hope to see you there.


Member Since: 1/17/2011

Fitness Minutes: 165,500

My Goals:
To be as healthy and fit as possible at 77 so that I can enjoy travelling with my DH and playing with our 4-year-old granddaughter.


My Program:
- track all food, water and exercise, as follows:
- stop eating directly from the container; e.g., cereal, chips, nuts, cereal, crackers
- 8 glasses of water/day
- 5 or more fruits and vegetables/day
- lean protein every meal, eating meat, poultry, fish, eggs, cottage cheese, legumes
- eat mindfully, avoiding high sodium foods and weighing and/or measuring portion size
- include afternoon and evening snack in daily meal plan
- in the summer, much of my cardiovascular exercise is working in the garden and walking. In the winter, I swim and do virtual walks on the treadmill
- ST including resistance band and floor exercises





Personal Information:
- born 25/09/43 in Nova Scotia, live in Southern Ontario
- wife, mother, mother-in-law, grandmother, friend
- reader, gardener, traveller, volunteer
- cat lover
- active in my church (Anglican)



Other Information:
Long-term goal 150 lbs




Read More About MARITIMER3 - Profile Information moved here. (Updated June 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
SparkTeams
This user doesn't belong to any groups
My Ticker:
 Pounds lost: 6.9 
0
4.5
9
13.5
18
Login to Leave Comment
Comments
Member Comments (3153):  123Next >Last >>