MAGLITE7
15,000-19,999 SparkPoints 19,291
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Between these two photos are 365 days of tracking and portion control, over 10,000 minutes of exercise, three 5Ks, a 10K, and a sprint triathlon. New Year's Resolution 2017 was a success. Looking forward to 2018!#BeforeAndAfter


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I am on a journey to improve myself - my health, my outlook, and my spirit. Looking to be a powerful role model for my sons!

I have discovered a love of racing to keep my motivation. I started from next to nothing fitness-wise in January 2017, and have now competed in several short course triathlons and running races. Working on a half marathon!



Member Since: 8/12/2009

Fitness Minutes: 23,020

My Goals:
1. Strength. I do weights as well as cardio. I'd love to bench press 100 lb someday!
2. Endurance. I just keep doing races -- it keeps me motivated! Olympic triathlon is my big goal.
3. Weight loss. Aiming for a "normal" BMI, or a weight of 140 or less.


My Program:
Diet: Track and portion! I aim for real, whole foods with no artificial sweeteners or weird substitutions. Lean protein, whole grains, lots of fruits and veggies, mostly cooked at home. Everything in moderation -- I don't believe in "forbidden" foods, but aim for quality over quantity!

Exercise: Minimum 30 minutes cardio 5-6 days per week and 15 minutes of lifting 2-3 days per week. Lately I've been squeezing in most of my workouts on my lunch break, but I'm still getting them in!



Personal Information:
Hometown: Cleveland, OH


Other Information:
Keeping track of my race list!

5K Run/Walk (post injury) - March 2019 - Finished in 40:34
5K Run - December 2018 - Finished in 36:32
Half marathon - October 2018 - Finished in 2:54:21
5K Run - September 2018 - Finished in 32:29
Sprint Triathlon (500 m swim, 20K bike, 5K run) July 2018 - Finished in 1:41:01
Olympic triathlon relay (1500 m swim) - June 2018 - Finished in 37:14
Sprint Triathlon (750m swim, 20K bike, 5K run) June 2018 - Finished in 1:53:39
5K race - May 2018 - Finished in 31:10
5K race - December 2017 - Finished in 35:40
5K race - September 2017 - Finished in 33:45
10K race - August 2017 - Finished in 1:16:45
Sprint Triathlon (500m swim,20K bike,5K run) - July 2017 - Finished in 1:51:03
5K race - May 2017 - Finished in 39:00




Read More About MAGLITE7 - Profile Information moved here. (Updated May 21)




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    891 days ago
  • v KIMLADYBUG
    Happy New Year!!
    Love,
    Kim
    emoticon
    1024 days ago
  • v IREMIA
    Dear Maglite7, I find your dedication and progress very inspiring. I hope you don't mind my adding you as a friend. Happy new year! emoticon
    1033 days ago
  • v APACHESTEVE
    Hi There, I just wanted to stop by and say hello. I saw you post to a blog about 10 minutes of exercise, and that is where you started. So the first question in my mind is, "started, wonder where she is now?" I've enjoyed reading up on your journey as a runner. I'm walking that same road, although much closer to the starting line. Your progress is an encouragement to me. I recently finished the Spark Walk 5K Your Way challenge and can walk that distance. Now I'm in the much slower time of converting to a runner. A look at what you have done encourages me to not give up! Thanks....
    1060 days ago
  • v OVERDUECHANGE
    I think they're a good thing. We all have labels that we wear with pride (or not), titles that mean something to us.

    I started off so slow and took so long to ramp up. I thought with the occasional intervals I ran that that wasn't "really" running, and now the intervals have gotten longer and longer (though I haven't had time to push myself longer than 20 minutes at a time, because of work and family). I did have the thought that participating in a race would make me feel comfortable enough to actually claim that title... but, I have no desire to run around people. lol. It's my peaceful quiet time.
    1194 days ago
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