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Introduction Text Oh, no... a blank page. I'll be back with something to say.

I want to improve my health and have more energy. But mostly, I want to feel happy and content.

I do strength training 5 times a week, rotating the muscle groups I work on. I've been amazed at how quickly my muscles have responded. I also walk in a nearby park most days. I started interval training while walking last summer and loved it. Had to lay off of that for the winter. Now that spring is here... no excuses!

I'm an artist, graphic designer and illustrator living in Chicago.



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