I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon. Race with Advocare - 2/27/2011 5K 36.18

My goals are to lose weight and learn to keep it off. To continue working out at least 6 times per week. To run a 5K and anything else I can come up with that will lead to a healthy life.

Monday, Wednesday, and Friday- running Strength training 7 days a week Tuesday and Thursday cardio of some kind depending on my mood. Weekends-strength training only no cardio



M-Make short term goals O-Out with the negative thoughts T-Think of why you want this I-Imagine how you will feel V-Visualize how you will look A-Acknowledge your successes T-Treat yourself with respect I-Investigate new ways to get fit O-Observe your healthy lifestyle N-Never give up

Add a Link If it is important enough to want it is important enough to fight for. "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." ~John Bingham~" Race with Advocare 5K 36.18
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