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30 pounds lighter almost half way!




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It has now been 9 months since I made my commitment to life a better healthier life. There have been days of motivation and days of struggle. There have been victories and defeats. Through it all the one thing that has been constant is growth. Learning how to forgive and how to accept myself just as I am... as I become the person I want to be has been so powerful!

Goals Goals and more Goals....

Life should be full of them, and mine now is. Being healthy is not just a number on a scale, or a fitness achievement, or even a spiritual movement. It's all about balance, and caring for yourself, thats when things came full circle for me anyhow.

I have much more to learn, but I'm on the right road now, and I am winning! As I take a deep breath and look around I can see that anything is possible but it takes effort. I am now more than ever willing to pay that price!

Member Since: 7/13/2008

Fitness Minutes: 7,754

My Goals:
1. to embrace life by strenthing my body with excercise
2. to nuture my spirit daily with daily motivations
3. to track what i put in my mouth and learn what triggers overeating, and to fuel my body with nutrition

My Program:
My program consists of daily trcking calories in and calories out. I also set a goal of 10,000 steps a day to include 5 days a week at the gym. Most importantly I want to learn from all the successful people here and to challange myself to become connected and to give back to others

Personal Information:
My name is Debbie and I live in Louisville Ky. I am 51 years old and a single parent of an incredible young man. He is my biggest support, lives a healthy lifestyle, and is a true inspiration. I am determined to love my life andto start living it to the fullest. For at least a decade I became so involved with work that i lost perspective, lost sight of what life has to offer. Now I want explore new challanges, to reach out and grab what ever life has to offer. To do this I finally reolize it is all about being healthy, and strong.

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Read More About LUCYSRAIN - Profile Information moved here. (Updated January 3)

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 current weight: 238.0 
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    Again, great to hear back from you!! Yes, it was a much loved Christmas season. My latest blog will catch you up. I weigh on TUESDAY at 530pm with a short meeting following. I feel more connected this time. I REALLY want to get the weight off. We keep a written menu, which I didn't this past week with celebrating, or have to pay a fine. :) So glad you're still pursuing your goals. You make me proud to be your friend!! Hugs, mary
    1239 days ago
    Sooooooooo good to hear from you!! I'm not as "active" as I should be. I'm in and out of SP but have also been back sliding. I leave for vaca this coming Fri...going to Fort Walton Beach, FL with my kids for the week. I'll definitely be checking in on you. We have a lot to catch up on. emoticon BACK! emoticon

    ps Words with Friends has got me emoticon
    1751 days ago

    Comment edited on: 8/4/2013 6:48:48 PM
    You've been away from here for a long time. So glad we connect on FB. Just wanted to post on your page. Hope you're making healthy choices... summer is coming!! Hugs and Love emoticon emoticon
    1949 days ago
    *All Please read!* Join Me! Let's all do this together! You can do it!!! Just say "Yes"!

    I am so excited! I just posted my first challenge as a team leader! It is something we all can do! It's fun, doable, and we have 'plenty' of time to all be successful on it! It is called the "christmas time challenge- lose 12 by 12/12/12" It is in the motivation area of our team page. Ck it out, sign up! We can all achieve this challenge together! HOpe to see you all say "count me in for christmas" today!

    You can find this challenge:
    on my spark team:50+members w/10-24 pds to lose. (on my sparkpage)
    or on the msg boards under the sparks challenges! (if you are not 50 yet!) ck out the blog it will help you get there!

    Join me lucy!!!

    2148 days ago
  • v LILPAT3
    emoticon through to check on you and to just say "HI"!
    2316 days ago
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