LINDAMARIEZ1
 
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THANK YOU dear Spark Friends!



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#BeforeAndAfter 75 pounds down! maybe 50 pounds to go!



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I got wings!


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1HAPPYSPIRIT
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1CRAZYDOG
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  • v PARAEAST
    So you joined 3 to do what spark is doing now? Won't sparkamerica be pretty much the same.
    We go to PA in July so when we get back I may join it or really look into a program.
    Thank you so much for being so helpful.
    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    TAKE TIME WHEN LIFTING WEIGHTS
    When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon
    14 hours ago
  • v CINDYCHARLENE
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    As the sun begins to set on our SP experience, let us not forget the beauty of our wonderful friendships we have made here and let that love carry over into our healthy living.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    14 hours ago
  • v 1CRAZYDOG
    . . . the inevitable losses and hurts (in life) of being a human being give us access to the humility and empathy we need to be fully human and able to connect w/others and be of service. Morgana Rae
    18 hours ago
  • v JIBBIE49
    They say one door closes and another opens. I've been here 13 yrs as well, so I hate to lose this site. I joined at a horrible 214# and I'm 134# today thanks to finding a great physician.

    He has an interview on Youtube titled:

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.
    18 hours ago
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