Me at my fattest - Jan 2009 - 200 lbs

The La Sposa Wedding Gown I want to buy - it's a size 6.

This is so true! How many of you have done WW or Jenny or any of those Low Fat, Low Calorie diets just to balloon up again? This is the exact reason I'm going primal. Conventional, western diets don't work long term!


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I'm getting married June 14, 2010 and I refuse to sit around any longer, getting fatter and fatter when I have a size 6 wedding dress I have my eye on. I am following the Primal Blueprint (

Also, I want to lose weight to get rid of my sleep apnea.

I'm going to post only primal friendly recipes that I'm taking from the ones I've also posted to my recipezaar account.

Want to know how I gained all my weight? Going to school in the grain belt with no access to organic foods and had to live on disgusting, processed dorm food.

After I finish losing my weight, I want to go back to school for nutritional science - because I love cooking and biology and I am completely against this low fat, cardio extravaganza that is touted by all these experts - and of course, as many of you know, does not work long term. Check it out:

Member Since: 3/8/2009

Fitness Minutes: 836

My Goals:
I want to get healthy and lose 75 lbs of body fat while toning up before this year is over. I'm going to be getting married and I want to fit into my dream dress as well as not look fat in my honeymoon pictures when we jet off to Greece!

My Program:
I'm following the Primal Blueprint by Mark Scisson

The Primal Blueprint consists of:

- High Protein
- High healthy fats (like animal fat and olive oil)
- Copious amounts of veggies
- Some fruit
- No grains (corn, wheat, etc)
- Get moving!

Personal Information:
I'm 5'9, from California and I have 75 lbs to lose!

Other Information:

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  • v DEBBIEK311
    Hi there...

    Thanks for the 'Date' information... the list is work in progress and will keep adding to include all the fruits that aren't listed yet. I have the vegie list next, herbs, etc.

    Have a great weekend. emoticon
    3344 days ago
    That wedding dress is beautiful. I can just see you in it!
    3346 days ago
    welcome & hello
    It's good to see and meet you here on Spark teams........( Love To Cook) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA

    *** Congratulations on you upcoming marriage. Good luck in your marriage and wish you all lots of happiness.***.
    3347 days ago
  • v DEBBIEK311
    YOU are going to be so good for me... I'm thrilled that you, eat, drink and sleep all this wonderful goodness, because I just never much cared, it just seemed too daunting & overwhelming. I can say I'm very excited by it now... it always seemed more like rocket science than common everyday knowledge.

    And, in today world, it's a necessity to your good health. I've always worn the blinders and now, I'm ripping them off...

    Woo hoo... I want to learn as much as my brain can hold, to make these better eating habits for me & my family.

    Bless you... and remember, be patient... I have a lot to learn.

    BTW... I love the wedding dress! Very sexy & glamorous... a beautiful fit for you. emoticon
    3347 days ago
    thank you for commenting on my blog. emoticon
    3348 days ago
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