LAPPEROO
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My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!

Are there any other folks from Charlotte? Would love to get to know you.

I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.


Member Since: 6/21/2016

Fitness Minutes: 82,131

My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
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10-11-18 New look at goals:
a) Tr


My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated September 3)




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My Ticker:
 Pounds lost: 44.6 
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17.25
34.5
51.75
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only w/the present moment. Chanakya
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    21 hours ago
  • v 1CRAZYDOG
    Our scientific power has outrun our spiritual power. We have guided missles and misguided men. Martin Luther King, Jr.
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you put into your being is what you will get out of being. Brian Vaszily
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    6 days ago
  • v 1CRAZYDOG
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    6 days ago
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