LADYLUK
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ALICIA363
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!

A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next 2 weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,214

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 21)




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Comments
  • v 1CRAZYDOG
    I am beautiful, I am loved. I will not let what others say define me! LaNiyah Bailey
    3 days ago
  • v BARBIE176
    emoticon emoticon “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” — John Lubbock emoticon emoticon
    4 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When we take care of one another, we take care of ourselves. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes the biggest challenge may be believing in our own ability to overcome challenges and to affect remarkable change. Robyn O’Brien
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v SHARON10002
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    I shore am glad it's Friday! How about you? Since it's the end of July, I think we should have a little shellabration, so I have reeled in some summer jokes that I think you will find laughabubble; although you may find summer better than others.

    What game do anglers like to play during summer?
    Go Fish

    What did the boy say to his mother after a few hours at the beach?
    Mommy I'm surf bored.

    What is the best thing to take to the beach for a picnic?
    Peanut butter and jellyfish "sand"wiches.

    What is a sea monster's favorite food?
    Fish and ships.

    Why did the whale swim across the ocean?
    To get to the other tide.

    Which fish is a comedian?
    A clown fish.

    What did the shark say after eating the clown fish?
    That sure tasted funny.

    Water you think? Sink or swim?
    I think it might be time to for me to clam up and high tide it outta here.

    Happy Fry-day and enjoy the weekend!
    9 days ago
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