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Introduction Text I've dieted for years...off and on, different programs, counting calories, counting points, eating cabbage, and drinking way too much water at one time. This time I'm committed to getting healthy. I have to. I'm far beyond unhealthy and its time to make it right.

I have a sincere goal of losing 100 lbs. in one year. My oldest daughter is starting high school this year, and my baby is in middle school. I know that if I don't get healthy I won't get to participate in their lives much longer.

I know it sounds crazy, but this time, it's diet and exercise. I am limited on the exercise so I am starting at only 10 minutes per day. I will succeed this time.

I am from a small town in Northwest Florida, and still live around nearly all my family. My bad eating habits are generational, and I am hoping my new habits will be also.

Always stay positive, even if you have to fake it for a short while. Eventually being positive will become your way of life.

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