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Introduction Text " I will run, where failures fear to walk. I will try harder, when failures seek to give in. I will act right now, for now is all I have. Tomorrow is the day reserved for the depressed. I am not depressed. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will be lost forever. This is the time. This is the place. I am the one." --- Og Mandino "Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the Unknown and in the process, discovering our own unique potential." --- John Amatt HEALTH IS MY GOAL..... WEIGHT LOSS IS MY GIFT....... TO ALL MY NEW AND OLD FRIENDS ON SPARKPEOPLE "THANK YOU`` FOR ALL YOUR HELP AND SUPPORT............ SparkPeople's Coach Nicole says: Skinny is not the same as fit. Fitness comes in all shapes and sizes. Stepfanie, a friend of SparkPeople, says: At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live. KINDNESS IS FREE SPRINKLE IT EVERYWHERE FRIENDSHIP These letters represent the qualities that I believe you possess. You make normal days into special days. Turn my tears of sorrow into tears of laughter. My world is a brighter place due to the friendship and love that we share. Thanks for being my friend! Author Unknown Remember...failure is nothing but education, but taking the next step towards your new future, will insure the "New You" SparkGuy says: You get one shot at life. Grab it and take control of your destiny starting today! SparkGuy says: Shout "YES" if you are ready to take a small positive action today to get one step closer towards reaching your goals! SparkPeople's Coach Nicole says: Exercise is not a means to an end. It's a tool for living your best life. SparkPeople's Coach Nicole says: When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving. SparkPeople's Coach Nicole says: If you have time to watch TV then you have time to exercise and cook healthy meals. It's just a matter of priorities. Coach Nancy says: The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters. SparkPeople's Coach Nicole says: You are more than a number. Don't let the scale decide how you feel about yourself. SparkPeople's Coach Nicole says: Exercise is not a means to an end. It's a tool for living your best life. "Today may there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." "Failure is only postponed success as long as courage "coaches" ambition. The habit of persistence is the habit of victory." --- Herbert Kaufman Success consists of going from failure to failure without loss of enthusiasm. - Winston Churchill Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. - Christian D. Larson The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Elisabeth K�bler-Ross "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." (Melodie Beattie) I have been in many places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone. I've also never been in Cognito. I hear no one recognizes you there. I have, however, been in Sane. They don't have an airport; you have to be driven there. I have made several trips there, thanks to my friends, family and work. I would like to go to Conclusions, but you have to jump, and I'm not too much on physical activity anymore. I have also been in Doubt. That is a sad place to go, and I try not to visit there too often. I've been in Flexible, but only when it was very important to stand firm. Sometimes I'm in Capable, and I go there more often as I'm getting older. One of my favorite places to be is in Suspense! It really gets the adrenalin flowing and pumps up the old heart! At my age I need all the stimuli I can get! A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . . . Relax . . . And read this slowly. Each new moment arrives so quickly, provides a new glimpse, and then is gone forever. The key is to understand the beauty of the moment and be fully engaged in it's dimension. The reality is that each new moment and it's dimension of "now" is the place where life really is lived. It is the only reality we have. The past is in concrete and the future is a mere expectation. Enjoy the moments. --- Henry Lloyd I Believe... That just because two people argue, It doesn't mean they don't love each other. And just because they don't argue, It doesn't mean they do love each other.. I Believe.... That we don't have to change friends if We understand that friends change. I Believe... That no matter how good a friend is, They're going to hurt you every once in a while And you must forgive them for that. I Believe... That true friendship continues to grow, Even over the longest distance. Same goes for true love.. I Believe... That you can do something in an instant That will give you heartache for life. I Believe... That it's taking me a long time To become the person I want to be. I Believe... That you should always leave loved ones with Loving words. It may be the last time you see them. I Believe... That you can keep going long after you think you can't. I Believe... That we are responsible for what We do, no matter how we feel. I Believe... That either you control your attitude or it controls you. I Believe... That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences. I Believe... That money is a lousy way of keeping score. I Believe... That my best friend and I, can do anything, or nothing and have the best time. I Believe... That sometimes the people you expect to kick you When you're down, will be the ones to help you get back up. I Believe... That sometimes when I'm angry I have the right to be angry, But that doesn't give me the right to be cruel. I Believe. That maturity has more to do with What types of experiences you've had And what you've learned from them And less to do with How many birthdays you've celebrated. I Believe.... That it isn't always enough, To be forgiven by others. Sometimes, you have to learn to forgive yourself. I Believe... That no matter how bad your heart is broken The world doesn't stop for your grief. I Believe... That our background and circumstances May have influenced who we are, But, we are responsible for who we become. I Believe...... That you shouldn't be so eager to find Out a secret. It could change your life Forever. I Believe... Two people can look at the exact same Thing and see something totally different. I Believe... That your life can be changed in a matter of Hours by people who don't even know you. I Believe.... That even when you think you have no more to give, When a friend cries out to you - you will find the strength to help. I Believe... That credentials on the wall Do not make you a decent human being. I Believe... That the people you care about most in life Are taken from you too soon. I Believe... That you should send this to All of the people that you believe in, I just did. 'The happiest of people don't necessarily Have the best of everything; They just make the most of everything. WHAT TO DO "If you get lost, find yourself. Remember who you are and who you have the potential to be. Be forgiving. Let go of whatever is holding you hostage and stunting your growth; it will be hard but it's well worth it. Make smart decisions. Choose to be happy. Train your brain to think encouraging thoughts. Stop allowing this world to consistently drain and diminish you. Don't surround yourself with negative people or those who don't care about your well-being. Create the life you always imagined. Remember it's never too late to start. Aim. Execute. Conquer. Repeat. Find balance. Work hard but love even harder." --- Author Unknown THINGS I'VE LEARNED ALONG THE WAY (authors unknown) I've learned that if I don't take care of myself, I can't take care of anyone else. I've learned that healing the spirit is as important as healing the body. I've learned that if I don't celebrate the exquisiteness of each day, I've lost something I'll never get back. I've learned that no one says on his deathbed, "I wish I'd spend more time at the office." I've learned that forgiveness is the greatest gift ever given or received by mankind. I've learned that time flies whether I'm having fun or not. I've learned that reality is what is, not what I want it to be. I've learned that no one promises us tomorrow. ATTITUDE! The longer I live, the more I realize the impact of attitude on my life. Attitude, to me, is more important than the facts. It is more important than education, than money, than successes, than what other people think, or say, or do. It is more important than appearance, giftedness, or skill. It will make or break a company...a church...a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that certain people will act a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to us and 90% how we react to it. And so with you...we are in charge of our attitudes". ~Charles Swindoll~ I will persist until I succeed. I was not delivered into this world into defeat nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd, I am a lion and I refuse to talk, to walk, to sleep with the sheep. The slaughterhouse of failure is not my destiny. I will persist until I succeed." --- Og Mandino When things are roughest When that voice inside of you is saying... "Just Give Up" Don't l isten Don't quit Never settle for mediocrity Don't give up Just because your critics don't think you're qualified Because if you are healthy, you are qualified Even if you aren't, you must persist Because you are a champion You were made an over comer Nothing can stop you Program it into your mind That you are the best, not arrogant Help others Love everyone These are the qualities of a winner Be strong Be the champion god made you Copyright � 2007 Josh Roberts "Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." --- Ralph Waldo Emerson " Everyone's a fighter. Believe in yourself, fight for what you believe in and wake up and live." Written In 2007 by Jodie W. --- England " I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life like a champion.'" Muhammad Ali "I choose to be unstoppable, I am strong, I act in spite of my fears. I am bigger than my concerns or worries, I go for it with gusto! I can do anything I put my mind to. Each day I am getting stronger. I take care of myself. The strength of others inspires me daily. I trust my intuition and live a courageous life." --- Author Unknown " What is life? Life is a gift...accept it Life is an adventure...dare it Life is a mystery...unfold it Life is a game...play it Life is a struggle...face it Life is beauty...praise it Life is a puzzle...solve it Life is opportunity...take it Life is sorrowful...experience it Life is a song...sing it Life is a goal...achieve it Life is a mission...fulfill it" Author David McNally

would like to be healthy and be at a better weight....

i do aquafit and laps in the pool -2hrs-3x a wk and other cardio 3/4 x/week i also do nordic pole walking..... although i walk with a cane due to knee problems i still try to walk a little each day as permitted,am awaiting surgery to both knees no date as yet

i'm from bc/canada. worked as a nurse most of my life,in my late 40's started to diet and we all know yo/yo well the last 5yrs i made even more changes to my lifestyle for the better . with only a little change in weight up/down then in the end there were more ups as time moved on and much $$$$ spent was very discouraged with the lack of progress i was deemed to be weight loss-resistant then my knees went and with lots of time on the couch in the acute phase with my knees,i searched the internet for a nother way to help myself and found lap band surgery being done and helping many peoplethis was in dec/06 had lap band done jan/07 and here i am

i love to do crafts of any kind,as i usually make my own christmas presents,so am always looking for new ideas.

Add a Link There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
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