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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take "Me" time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.

Member Since: 6/10/2013

Fitness Minutes: 141,938

My Goals:
To lose 1/2 a week
Minimum steps per day 6400
To do Strength training at least 3 times a week (includes my yoga videos)
To do Walk Kayla daily (weather permitting) Extra cardio (videos, dance etc. 2-3 times a week
To get away from the computer and move every 1-2 hours
Take a complete rest day,

My Program:
Track and monitor food, also watch fats, sodium and sugars.
Exercise - try to burn 250-500 calories a day, cut calories 250-500 a day
Drink Water - 6-8 glasses a day
Work on eating slower.

Personal Information:
In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021, a little girl

I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.

Other Information:
Joyce Kelly, PST

Completed a number of Sparks challenges and also completed a number of virtual walks.
5% Challenge - Determined Daises
Biggest Loser Challenge - Scarlet Dragons I'm ready for Spring
BLC Rounds - Crimson Butterflies

My Fitbit ID - http://www.fitbit.com/user/3MX5WK

Read More About KURTZIE1998 - Profile Information moved here. (Updated February 10)

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  • v --DEBY--
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Marvelous Monday & a WooHoo WONDER-filled Week~
    ~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~

    " To feel valued, to know, even if only once in a while, that you can do a
    job well is an absolutely marvelous feeling. " ~ Barbara Walters

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4 hours ago
  • v BARBIE176
    emoticon for your friendships. “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard Have a beautiful weekend. Hugs, Barbie
    2 days ago
    “Everything you need to accomplish your goals is already in you.” You are emoticon .
    2 days ago
  • v --DEBY--
    emoticon ~ ~ ~ ~ ~Waving Hello ~ & ~ Wishing You~ ~ ~ ~ ~ ~ ~ ~ emoticon
    a FRIENDly FUNtastic Friday ~&~ a Woohoo WONDERfilled Weekend
    ~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~

    "I have learned that friendship isn't about who you've known the longest,
    it's about who came and never left your side.: ~ Yolanda Hadid

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v BARBIE176
    emoticon just dropping by with Thursday's food for thought: “A healthy lifestyle is the most potent medicine at your disposal.” - Sravani Saha Nakhro May you have a Fabulous Fitness Friday! emoticon emoticon emoticon emoticon emoticon emoticon Barbie
    3 days ago
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