KSTARS

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My first assignment in Photoshop class.


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I work and go to school, so I need a simple diet. Right now I have Dr. Oz's diet book in front of me.

My problem is late night snacking while doing my homework. I can be up until 6am sometimes. Sometimes I cannot sleep unless I am feeling full.

I've never had healthy eating habits. I've always either eating too little or too much. I have a lot of fat stored in my stomach.

My New Years resolution for 2010 is to be mindful of what I eat as well as of my ...
I work and go to school, so I need a simple diet. Right now I have Dr. Oz's diet book in front of me.

My problem is late night snacking while doing my homework. I can be up until 6am sometimes. Sometimes I cannot sleep unless I am feeling full.

I've never had healthy eating habits. I've always either eating too little or too much. I have a lot of fat stored in my stomach.

My New Years resolution for 2010 is to be mindful of what I eat as well as of my interactions with people.



Member Since: 1/24/2008

Fitness Minutes: 5,110

My Goals:
Short-term to long-term goals:

1. Weight-loss for health.

2. Get physically fit.

3. Get education.

4. Get motivated, lose weight, and get in shape to stay that way


5. Plan for retirement in 2011


My Program:
 Dr. Oz's waist management plan.

Regular Yoga


Personal Information:
55 years old.

Husband and son.

Other Information:
 I like inspirational books, I read books and do reviews for Amazon, I am studying Yoga, and I am studying Web design, animation, and digital design .



Read More About KSTARS - Profile Information moved here. (Updated January 12)




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  • v JUSTDUCKY1405
    Hey!

    emoticon

    It's been a while!

    I've been busy enjoying summer and just finished making a page on Facebook called Kickstart Fitness Challenges!

    It's 2 Week Mini Fitness Challenges with optional Kicker Challenges to help Kickstart your Fitness and Healthy Lifestyle Habits!

    Join Us!

    Next one starts this coming Monday, September 3rd, 2012!

    More details on how to find us in my latest blog!

    Do hope you join!
    emoticon
    3103 days ago
  • v JUSTDUCKY1405
    Just popping in, just cuz...
    emoticon
    3706 days ago
  • v JUSTDUCKY1405
    Was thinking of you and wanted to wish you a focused and determined week ahead!

    emoticon

    "Determination isn't what you do when you feel like it. It's what you do when you don't!"
    ~Author Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3962 days ago
  • v DTSOBEL
    Are you/do you still train (run/walk) in Reseda or Balboa Park? I would love to workout with someone. I work in Panorama City and live in West Hills. I have been jog/walking my way into a 5k. I get off work at 3:10pm and could meet you somewhere on my way home.
    4007 days ago
  • v JUDITH1654
    Hi, Girlfriend!!!!
    Re-subscribing SHOULD take care of your e-mail notifications.

    Have you tried going to the page where all of your teams are listed?

    Go to your start page, then click onto "e-mail preferences". That will take you to a page that has three tabs. Click onto "community", then click onto "Spark Teams" highlighted in red. A new page will come up listing all of the teams you are a member of. You can check different boxes to be notified of different things, like new members, e-mail notifications, digest, etc.. There's not a save button so once you check or un-check the appropriate boxes, that SHOULD take care of it.

    If that doesn't work, then I would contact Tech Support.
    Let me know if you still have trouble.
    4044 days ago
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