Page Title

Introduction Text I know it's an old saying, but aren't those the truest? NOTHING tastes as good as being fit feels. IT'S TRUE! Food is just food, but our bodies, our self-image, is much more than food! We are so much more than cravings and weaknesses - it's time for our bodies to reflect that. I wrote that first paragraph a few years ago, and it still holds true. I reached my goal weight and was SO happy! Then life threw a curve ball, several actually. I could use them as excuses, and they are pretty darned good ones, but the reality is - I just have to try harder now. I can't work out to the intensity that I used to, and some days I can't work out at all, but I sure can control what I eat! I've gained back about 20 lbs while figuring out how to live with some life changes, and it's REALLY time to take that back off.

1 - Get rid of the belly flab. 2 - Build muscle. 3 - Get more sleep. 4 - Build muscle.

Currently doing Les Mills Pump, dancing, and some shadow boxing.





Add a Link - Krista Nothing can hurt unless you give it the power to - A Course in Miracles No-one can make you feel inferior without your consent. - Eleanor Roosevelt
Save Changes