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Introduction Text 26 years old, med student, all I do all day is sitting in a chair and studying! And on the top of that I am a very emotional eater! Especially when I am stressed because of exams...it is like my stress is a hungry monster that wakes up inside me, and can be calmed with pizza, pasta, and generally junk food/comfort food! And after that I feel awful, emotionally and physically! So I am trying to change my habbits! Fall 5% Challenge Exercise Commitment morning yoga routine daily jogging 3-4 times per week Fall 5% Challenge Nutrition Plan tracking everything I eat, staying within range, trying to decrease my refined carbs

Fast Break goals: Eat 2 fruits or veggies, Exercise for 10 minutes, Read an inspirational quote each day Long term goal: to loose 20 lbs (starting weight 143) My rewards: 4 kilos lost: buy self tan (done) 8 Kilos lost: pedicure 12 Kilos lost: buy shorts My dark jean fits: get a haircut or a massage My light blujeans fit : buy a T-shirt For each 1000 fitness minutes: one of the following: dress, pedicure, bag, cockteil! 1000 fitness minutes: bought a dress (done) 2000 fitness minutes: bought earphones 3000 fitness min: bought a new lipstick save 1 euro for every 100 spark points and pay my rewards with that money!

Yoga and pilates 3-4 times a week 10 minutes of exercise daily 1200-1500 calories daily intake 8 glasses of water daily



Potterhead Whovian I adore Joss Whedon, (Buffy is my inspiration) "Dean Pelton is a genius and I will die protecting his vision!"

Add a Link Kiki UTZ/GMT + 2 hrs (EST + 8) fairytales are not truth, but at least they are not lies! <link>www.youtube.com/watch?v=ggii6iFhwlI</link>
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