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Introduction Text So this is our first weekend in the 5% Winter 2019 Challenge. People have posted weights and are ready to do what it takes to lose 5% of themselves in 8 weeks. Our first destination? Isle of Skye in Scotland. Never done a 5% Challenge before? Keep it in mind for Spring 2019! Make a mental note, foot note, sticky note. LOL Just take note! Let's DO THIS! :) GG4L!!!! **********Quotes that have made my Personal Signature*********** "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2 "It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom "Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid "A short life is not given us, but we ourselves make it so." -Seneca 62 AD "Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600 "Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825 "Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw "When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.

Work on getting to bed before midnight.

Drink lots of water! Take supplements everyday!

I'm married w/ two dear daughters. Just gave birth to my 2nd 6/18/15. I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently in the Bay Area of California.

I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things. I'm also a "Goal Getta for Life." I so love to spark.

Add a Link "Kels"-Pacific Time "The Bay Area", CA
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