KEEP-GOING
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is not going to give up EVER!!!



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******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++
Have faith in yourself and the results will come!
Give and search out support.

Snacking is not a good habit.
When I eat anything, I want to add to my nutrition not undo it.
Eat healthy by watching portion size.
Drink at least 8 glass of water and up to 10 daily.
Exercise at least 3 times and not more than 6 times a week
I need to focus on sweets. Let Go!

1 Samuel 17:45 David said to the Philistine, “You come against me with sword and spear and javelin, but I come against you in the name of the Lord Almighty, the God of the armies of Israel, whom you have defied. 46 This day the Lord will deliver you into my hands, and I’ll strike you down and cut off your head. This very day I will give the carcasses of the Philistine army to the birds and the wild animals, and the whole world will know that there is a God in Israel. 47 All those gathered here will know that it is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.”






Scroll through the table below to find the one point foods you are looking for.


Meats, Fish & Other Proteins
Weight Watchers One Point Foods Serv Size Orig WW Pts
Bacon, cooked 1 slice 1
Bacon, Jennio Extra Lean Turkey 1 slice 1
Chicken, drumstick w/o skin 1 ea 1
Clams, cooked 1/2 cup 1
Crabmeat, cooked 1/2 cup 1
Egg Whites 3 ea 1
Hot Dog, fat free 1 ea 1
Lobster, cooked 1/2 ea 1
Luncheon Meat, lean 1 oz 1
Salmon, smoked 1 oz 1
Shrimp, cooked 1/2 cup 1
Soy beans, cooked 2.5 oz 1
Vegetarian breakfast patty 1 oz 1
Whitefish, smoked 2 oz 1
Grains, Breads, Rice, Cereal, Pasta
Weight Watchers One Point Foods Serv Size Pts +
Bran Flakes 1 cup 1
Crackers, fat free 7 ea 1
Kashi Go Lean Cereal 1 cup 1
Kelloggs Special K, protein plus 3/4 cup 1
Light Wheat Bread 2 slices 1
Melba Toast, all flavors 6 round or 4 slices 1
Oyster Crackers 20 ea 1
Pita 1 small 1
Rice Cakes, all flavors 2 ea or 6 minis 1
Saltines, fat free 5 ea 1
Sara Lee 45 Calorie Bread 2 slices 1
Shredded Wheat 1 biscuit 1
Fruits & Vegetables
Weight Watchers One Point Foods Serv Size Pts +
Fruits

Apple, dried 1/2 cup 1
Apple, fresh 1 small or med 1
Applesauce, unsweetened 1 cup 1
Appricots, fresh 3 ea 1
Berries 1 cup 1
Cantaloupe 1/2 ea or 1 cup 1
Dates 2 ea 1
Del Monte, Citrus Salad & Tropical Fruit Salad 1/2 cup 1
General Mills Fruit Roll Up 1 roll 1
Grapefruit 1 cup 1
Grapes 1 cup, 20 small, 12 lrg 1
Honeydew Melon 1 cup 1
Kiwi 1 ea 1
Mandarin Orange 1 cup 1
Peach, Pear 1 ea 1
Prunes 2 ea 1
Watermelon 1 cup 1
Fruit Juices

Apple Juice or Cider 1/2 cup 1
Cranberry Juice Cocktail, regular 1/2 cup 1
Grapefruit juice 1/2 cup 1
Orange Juice 1/2 cup 1
Pineapple Juice 1/2 cup 1
Prune Juice 1/2 cup 1
Vegetables

Corn on the Cob 1 small ear 1
Giant Green Steamers (most varieties) Whole Bag 1
Parsnips 1 cup 1
Peas 1 cup 1
Water Chestnuts 1 cup 1
Milk, Yogurt, Cheese & Other Dairy Foods
Weight Watchers One Point Foods Serv Size Pts +
Cheese, fat free 1 slice 1
Cheese, hard , shredded 3 tbsp 1
Cheese, hard low fat 1/4 cup 1
Cottage Cheese, 1%, 2% or fat free 1/3 cup 1
Cream cheese w/ strawberries, fat free 2 tbsp 1
Cream cheese, fat free 4 tbsp 1
Cream cheese, light 2 tbsp 1
Cream cheese, regular 1 tbsp 1
Dannon Yogurt, light n fit 4 oz 1
Jello Sugar Free Pudding cups 1 cup 1
Laughing Cow Light Cheese Wedges 1 wedge 1
Ricotta Cheese, fat free 1/3 cup 1
If you want to create your own one point foods snacks, try these dessert recipes on this site. Each has only 1 WW point.





Member Since: 10/5/2008

Fitness Minutes: 59,643

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!


My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!




Personal Information:
I am married,
Christian, 60 , live in SE Missouri.

2016

I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day.
Feb weight 241
March 1st 233
April 1st 231
May 29 230
June Forgot all about this
Feb 1 2017 weigh in 228





Other Information:
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.




Read More About KEEP-GOING - Profile Information moved here. (Updated November 19)




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