KAWLIGANZ
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Level 17 - December 2019


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Long story short: I believe this is the third time I am on this journey. Last year I got to my "enough" weight and started working my way down again. For the six months between April and November I plateaued in terms of the numbers on the scale and was been hovering between 198 and 203. I am pleased to see that hovering range shift to 195 - 199 for December.

Even though the numbers stayed the same for those six months, I feel healthier in a multitude of ways: I am stronger, my back hurts less, my legs are much stronger, I have less trouble breathing. Overall, I just feel much better. Just because the numbers aren't moving doesn't mean there isn't progress and so long as I keep working on my daily actions, things will continue to improve.


Member Since: 5/9/2009

Fitness Minutes: 82,212

My Goals:
Weight goals: According to BMI charts I guess I'm supposed to be 165lbs. I am currently shooting for somewhere between 180 and 185lbs and we'll go from there.
Food goals: 3 servings of fruit and veges every day; cut down on evening snacks
Sleep goals: 7 hours of sleep every night
Exercise goals: continue what I am doing in my program


My Program:
During the week I walk up (and down) five levels of ramps in the parking garage where I work and I try to swim twice a week. Besides that I have the best workout partner in the world and we do a 5K walk every weekend and 30 minute hill climbing twice a week.



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Other Information:
Don't be jealous of what someone else has got, if you're not willing to do what they did to get it. - Zig Ziglar




Read More About KAWLIGANZ - Profile Information moved here. (Updated December 12)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I made myself a snowman emoticon emoticon
    As perfect as could be. emoticon
    I thought I'd keep it as a pet, emoticon
    and let it sleep with me. emoticon
    I made it some pajamas, emoticon
    And a pillow for its head. emoticon
    Then last night it ran away, emoticon
    But first,...it wet the bed. emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    This made me smile....hope it makes you smile too!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Have a Fantabulous Fryday! emoticon emoticon emoticon
    8 days ago
  • v STEPHLOKI
    Thanks so much for reaching out to me today. It made my day
    13 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~~Thanksgiving Poem~~ emoticon emoticon emoticon
    May your stuffing be tasty,
    May your turkey be plump,
    May your potatoes and gravy,
    have nary a lump.
    May your yams be delicious,
    May your pies take the prize,
    and may your Thanksgiving dinner
    stay off your thighs.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sounds good, huh? We can limit ourselves to the amount we eat emoticon emoticon
    Then there's also those "High calorie" foods tempting us to eat!
    Oh my, what are we to do???? Should we say NO or say "Oh, what the heck"??
    emoticon emoticon emoticon emoticon emoticon
    18 days ago
  • v LETSBELESS
    Have you seen the scavenger hunt challenge? You should give it a try. It wakes up the mind as well as giving points to our team
    22 days ago
  • v BARBIEE52
    ~~ emoticon ~~ emoticon ~~TGIF~~ emoticon ~~ emoticon ~~

    Thank God I’m Female. Thank God I’m Fabulous.
    Thank God I’m Funny. And yes, Thank God It’s Friday!”

    emoticon Have a Fabulous, Fun Friday emoticon
    22 days ago
Member Comments (13):  123Next >