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    Hi and welcome! I just joined (again) at the beginning of October this year. I joined last year around the same time because, like you, I had recently stopped smoking and knew I was gaining weight.

    I am so proud of myself for stopping smoking, and with God's help it was (I'm almost embarrassed to say) easy to stop. I smoked for 25 years. For me, having a cigarette after meals was my "signal" that the meal was over. When I stopped, the meals just went on and on. lol

    So now here I am trying to lose at least 40 pounds (or more!).

    I love this place and it has been a huge source of motivation and inspiration for me. I hope it will be for you too and if you want a friend, feel free to add me.

    Congratulations in advance on your progress! emoticon

    3420 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon
    3445 days ago