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Introduction Text I'm 65 years old and have had weight problems all my life. I've been a yo-yo dieter, losing-gaining most of the time. I would like to live a healthy lifestyle so I can enjoy my retirement.

Lose 42 lbs and live to see my great grandchildren (my oldest grandchild is 13!!) Just retired so I would like to be healthy enougt to enjoy it,.

My supplemental Medicare program covers a free membership to the YMCA. So I am taking advantage of it and going to the gym at least 3-4 time a week and doing cardio and free wts. on off days at home.



My interests include reading the Bible every day, bowling, knitting and NASCAR--go Jr.

Add a Link "Rejoice always, pray without ceasing, in everything give thanks, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18 Barb from NY
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