JPAMPY
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KOFFEENUT
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I used Spark People a few years ago and dropped to my lowest weight ever. Over the last few years I've packed on about 20 unwanted pounds. I used to be a long distance runner and after about two years needed to stop running due to a reoccurring injury. I'm a huge fan of Beach body Programs so I started collecting and doing these programs. In the past couple of years there have been lots of ups and downs in life causing much stress leading to emotional eating and weight gain. I need to get back in the gym. I have no excuses. We have a home gym stocked with most everything a regular gym has. I must break through this wall and get back to a healthy weight. I must get healthy again. I must change my current lifestyle to be healthy and active. I can't do it alone. I've tried without success many times. Baby steps. Short, obtainable goals. One meal, one moment, one day.

Member Since: 6/18/2008

Fitness Minutes: 38,922

My Goals:
1- Goal weight: 135
2 - Track my food and workouts on SP daily




My Program:
I have collected a handful of Beachbody programs so I will rely on a variety of workouts from my BB programs.



Personal Information:
My life begins and ends with Jesus Christ as my Lord and Savior. :)
I have been blessed with a wonderful husband of over 13 years and two beautiful children.


Other Information:
I enjoy reading, learning new things, spending time with family and friends and serving people. I also enjoy the outdoors, whether camping, hiking, walking or biking.
I enjoy studying the Holy Bible and learning more about Christianity and what it truly means to be a follower of Jesus.




Read More About JPAMPY - Profile Information moved here. (Updated August 3)




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My Ticker:
 current weight: 151.0 
151
147.75
144.5
141.25
138
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Comments
  • v SEATTLESIMS
    Thanks for the comment on my blog about Dec goals. I think your goals sound very doable and great steps as you start this new challenge! Hope you have a great week!

    319 days ago
  • v LIVIN4LIFE1
    Thanks for stopping by my blog. To answer your questions: I usually fast dinner to dinner, so 20-24 hours each day. I do OMAD, one-meal-a-day. I try to stick low carb, but will go moderate if eating out.

    I hope that answers your questions. Have a wonderful day. emoticon


    320 days ago

    Comment edited on: 12/4/2018 12:45:25 AM
  • v JPAMPY
    Koffeenut: I'm doing good. Had a wonderful Thanksgiving with family and didn't eat too much. 😊 I'm working on getting rid of about 20 extra pounds through clean eating and exercise. Looking forward to each new day and very excited for Christmas. 😆?
    328 days ago
  • v JPAMPY
    Hey Koffeenut!! Thanks for responding. I'm on the wagon again trying to get healthy. I've gained about 20 pounds and need to let it go.Life has been stressful and I'm an emotional eater. I need to put food back in its place.☺
    334 days ago
  • v KOFFEENUT
    I'm doing AWESOME! We had a surprise party for DH this weekend and brought our kids in from all over to surprise him, as well as 2 of the grandkids. Tough to pull off getting everyone together AND keeping it a surprise but it all worked out so built some terrific memories! How are YOU!?!
    334 days ago
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