JOYANN80
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Mankato Adventure Club went hiking then had a picnic



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Big smiles! 2004



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Not feeling like a teen anymore. I have three amazing kids ages 11, 8, and almost 2. I have an obsession reading anything about health, fitness, and nutrition. I love computers, reading, volunteering, exercising, and entering cooking contests.

My weight is slowly going down. I went from a size 16 to a size 14 (stayed at 14 for two long years), then finally size 12. I'm noticing a big difference in my arms.

In February 2009, I went through precancer treatment. It took a few weeks to recover, but overall things went well. I didn't post my nutrition tracker on here because I usually don't keep up on it. :(

Now my weight is staying between 123 to 125. I keep on gaining a pound then losing it throughout the week.


Member Since: 11/26/2008

My Goals:
I mostly want to tone than lose weight. I'm focusing on toning my stubborn areas, improving my mood and energy.

Make SMALL daily goals. Remember not to push myself too hard.

Do not overtrain.


My Program:
I mix jogging and walking for 30-45 minutes 4 to 5 times a week.

I love my treadmill, and I use it everyday.

Weight lifting 2-3 times a week. I have a weight bench that has a bench press, lateral pull-down, and leg curl, and 3 & 5 pound dumbbells.

Doing Insanity workouts. I can only do 10 minutes, but I do it everyday.

Also a lot of ab workouts.

Planning my meals and snacks online.


My weight over the years:

March 2005 : 156 lbs. Size 16

October 2006 : 156 lbs.

May 2009 : 139.2 lbs.
Size 14

June 2010 : 128 lbs.
Size 12



Personal Information:
I'm 30, 5' 5 1/2". I live in Saint Peter, Minnesota.



Other Information:
"There is never a day so sunny I do not need his care. There is never a day so dark he does not hear my prayer"


"We can't change the winds, but we sure can adjust our sails"




Read More About JOYANN80 - Profile Information moved here. (Updated December 28)




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Comments
  • v LITTLEREDHEN8
    Enjoy your day! emoticon emoticon emoticon
    473 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    528 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the Weekly Challenge(s) team!
    531 days ago
  • v MOMIN09
    Welcome to Parents of Preschoolers (2-5 years old)!
    970 days ago
  • v JUICENUT
    You look great in your photo shoot pics... what a nice reward for such hard work.

    KEEP BEING AN INSPIRATION

    emoticon
    2996 days ago
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