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June 2011

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Read More About JONILYNN70 - Profile Information moved here. (Updated September 4)

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 current weight: 151.0 
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    wow..thank you for asking about my diet coke. I have tried this before....not sure when you heard of it, but this time around i am doing great. I gave it up for lent and requested prayer for that and sweets. Before this time around, I didn't realize that my relationship with food was actually a spiritual battle. So this time it has been easy peasy. when lent is over, I will allow myself sweets, but am not going back to the diets..
    Thanks again for asking.
    2946 days ago
    thank you so much for the tip on quitting diet soda. I am still doing quite badly at my attempts. It sounds like you drank as much as I do and it has really encouraged me. Thank you so much. I rarely respond to comments, but felt I needed to do this time.
    2979 days ago
  • v JONILYNN70
    Thank you! My scale wouldn't budge at all with the low cal / low fat diet so I researched Atkins and South Beach and decided to do the 2 week induction phase with Atkins then switch to South Beach for Phase 2. It was a very tough week but I was feeling like I was losing weight and it kept me motivated. This week will be more difficult as I have a road trip starting tonight but I have my low carb snacks packed and ready to go so we'll see! Just difficult when all the fast food restaurants offer the same thing for low carb. You can do it too!!! Keep the faith! This is the only thing that has worked for me.
    3103 days ago
  • v MJF9906
    Congrats on the 5 pound weight loss Great job. I'm still not dropping any but not giving up!!! I am trying to recheck all my food labels and make sure i am not sabatoging with that stuff.
    3104 days ago
    Welcome to the South Beach diet team! You are going to love this team! As a nurse, I consider South Beach to be one of the best diet plans available and we offer a lot of support on this team. We have many successful members and we can help you to adjust this diet to suit you own individual needs.
    3107 days ago
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