JOKNITS
15,000-19,999 SparkPoints 18,688
SparkPoints
 
Photos



See this image larger
My little bonnie cat


See All Photos (8) ›
SparkGoodies
go to goodies page
Bronze Medal
From:
Slimming Senior...
go to goodies page
Silver Trophy
From:
Slimming Senior...
go to goodies page
Bear Hug
From:
CT-FL-SNOWBIRD
Give JOKNITS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with JOKNITS
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Jo Knits, Quilts and Diets too


Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!
Still the best option for getting healthy. Sparkpeople and personal commitment worked for me before, and will work for me again!

Member Since: 11/24/2009

Fitness Minutes: 42,993

My Goals:
Regular exercise
Better health
Drop at least two sizes
Stop the yo yo dieting
Reduce stress


My Program:
 Track it track it track it.
Reduce refined carbs
No seconds and smaller portions



Personal Information:
Long Island, NY

Other Information:
 My new thoughts on portion control:

Halfback program: Put back half of what you originally put on your plate before you start eating....my portion sizes are probably that far out of whack!

At a restaurant, never leave a clean plate!



Read More About JOKNITS - Profile Information moved here. (Updated January 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
BEVPRESLEY BEVPRESLEY's profile image
CARMACHAMELEON CARMACHAMELEON's profile image
SHAKINGTHETREE SHAKINGTHETREE's profile image
SLINKYREDDRESS SLINKYREDDRESS's profile image
 
SparkTeams
Team Image 60's and BEYOND...~Still Rockin It~
Team Image Premium Coaching SparkDiet Program
 
 
 
 
My Ticker:
 Pounds lost: 20.2 
0
10
20
30
40
Login to Leave Comment
Comments
  • v SLINKYREDDRESS
    Hi Jo

    Thanks for responding to my comments on the vegan team's coffee break. Sounds like we have quite a few things in common as I love to knit and quilt and many other crafty things. At the moment I'm in crochet mode.

    I added you as a friend and I hope you'll do the same.

    emoticon

    Veronica
    1375 days ago
  • v LADYBUG1943
    It looks like you've been MIA in SP land for a while, but welcome to the Slimming Seniors! Your "handle" caught my eye because I'm a knitter, too. Just joined a very enjoyable knit group so I've been doing a lot of knitting lately, and neglecting my quilting.

    Good luck with the desire for fewer carbs. That's my weakness, too. Bread and pasta will make my weight go up immediately.

    Yvonne (Ladybug)
    1384 days ago
  • v JOKNITS
    I had a bad week with business travel, fnd it impossible to stay on the program, could not track, had no real access to healthy food during the day...had to go about ten hours without food, no chance for a good breakfast......so i took a week off and am not stressing about it...will get back on the wagon tomorrow.
    2616 days ago
  • v SUNNYSIDEUPMARY
    Still working your 100DWL program, I hope? I missed a day or so, but am back. I wanted to check in to see how you were doing. Take care of yourself!
    2616 days ago
  • v IMLOCOLINDA
    Spark People really is like a geography lesson everyday. I hope you have a great Saturday and Sunday. May your focus today be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2623 days ago
Member Comments (30):  123Next >Last >>