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  • v JAZZID
    Hi there, I posted a link with cookbook suggestions in the team forum, here is the link:

    Also, please note that I had posted a topic on Primal Fuel, I made it a sticky topic and it bumped your post, please post it again in the "Primal websites, books & other info Forum", here is the link:

    Thanks for posting. Enjoy your weekend... ~ Dee emoticon

    PS:... it would be great if you would consider posting your daily workouts in the "General Team Disccusion" forum in the "What workout did you do today thread"...
    2577 days ago

    Comment edited on: 11/17/2012 11:40:51 PM
  • v DEBRA0818
    Hi Jen, The wheel points topic at the Primal team page is just a place to note have many login points you got today (or login/bonus points). Some people write the number and some people show the number in emoticons. Hope that helps!

    Cheers, Debra
    2650 days ago
  • v LADYGWEN25
    thanks for stopping by my spark page... I Just started tri training this year... One of my friends conned me into it since i was already cycling and running... gotta say the whole program can be quite the workout... I've had to cut back my running for a bit so swimming can catch up to the bike and run level i was at.. I"m ok with it.. Doing my first Tri this July.. I gotta say TOTALLY HOOKED on this already.. the gear, the program, just the CHALLENGE it really pushes your body to be able to do.. My goal is to do my ironman in the year i turn 40. :)
    3201 days ago
  • v SUSIEWHITE1109
    Hey there! Thanks for stopping by my blog! Welcome to Spark!

    3280 days ago
    Hey! Glad to know that it hasn't been too bad for you. Oh, and if you respond to me on your own page, I won't know, you have to come to my page or send me a sparkmail. I just checked your page today cause I hadn't heard anything for awhile. Glad that you're still around and still truckin'! Have a great weekend.
    3341 days ago
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