JENIFERLYNE181

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Read More About JENIFERLYNE181 - Profile Information moved here. (Updated November 19)




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  • v SPARKINGMYLIFE
    Hey there! Just checking in, seeing how things are coming along! Hope all is well!
    3549 days ago
  • v SPARKINGMYLIFE
    Happy Monday! Have a FANTASTIC day/week!

    emoticon
    3553 days ago
  • v JCARDINAL
    For my exercise bursts I just throw something in when I can. Calf raises while I do dishes, Do the stairs twice at work or when I go to my basement, Throw in 20 jumping jacks while I change the laundry or I use the washroom at work. Wall pushups in the stairwell at work or when I pass a wall in my house. Also I use my hand weights or march in place when a commercial comes on when I watch TV at night. Every little bit helps and it keeps my metabolism going.
    3606 days ago
  • v GIRLTRUCKIN
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    Hi Jenifer!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3621 days ago
  • v GIRLTRUCKIN
    emoticon emoticon Jenifer

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    3621 days ago