JCOSTON1

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My Ticker:
 Pounds lost: 2.5 
0
9.5
19
28.5
38
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  • v JCOSTON1
    did 60 minutes of zumba last night. now i am really aching. especially my lower back...i have degenerated disc disease and somedays the pain is worse than others. raining all day here in Indiana so i think that is why so weak.

    i lost anothert two pounds in the weight loss challenge...bringing my total loss of 6 pounds since jan 9th. i was stoked. because i didnt eat well all weekend and had my pop.

    but this pumped me up so much that i will continue on better path. have great day folks.
    3319 days ago
  • v JCOSTON1
    good morning Sparkpeople....how do you plan on eating today? are you going to eat what you want? is it yuck food? if so then hop on the treadmill, bike, or go for a walk. its in the teens here so im going to have to workout inside the home today. LETS GET UP AND MOVING. emoticon
    3330 days ago