I talk about it, I read about it, I know about it..... Now its time to just DO IT, time to put all this info and knowledge into practice. Healthy diet, proper nutrition and physical exercise (cardio and strength) combine to bring positive results. Original Start Date - July 20, 2008 "You have to look the best you can be - not what somebody else is." "A smile is a curve which can set a lot of things straight." "When the sun comes up each day, be up and out with it."

I would like to lose 30-40 lbs. I would like to be healthier. I would like to not get out of breath. I would like my clothes to fit me better.

Doing everything more consistently and in moderation. Trying not to fall off the wagon after one week. Trying to work out several times through the week and watching what I eat always instead of just one or two days of the week.

I am CANADIAN!!



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