JANETRIS
200,000-249,999 SparkPoints 242,663
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Spark People team work and Weight Watchers are my healthy lifestyle plan!



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Words to live by!



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My dear old sweet puppy Heidi!


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Jane Tris!


It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!



Member Since: 3/29/2011

Fitness Minutes: 199,732

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

Keep up with my shoulder strength exercises.

My Program:
 I'm going to monitor carbohydrates and up the protein! I follow the WW Blue program.

I am going to aim at 350 plus minutes of exercise per week.


Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW Blue program. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
 I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking





Read More About JANETRIS - Profile Information moved here. (Updated December 31)




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Comments
  • v NANHBH
    Wishing you a fabulous birthday, Jane!
    emoticon emoticon emoticon
    341 days ago
  • v RYDERB
    Oh my gosh! I just noticed you posted to my page 18 days ago!!! I’m so sorry! Obviously I haven’t checked my page since the last time I stopped by. So I need to Spark regularly again. And would love to join you for accountability. I need a kick in the pants too. I’ve got 5 days of no alcohol and a 5 day walking and Tracy exercise streak and a 5 day journaling streak. So, I think I can add in a SP check in streak.

    How’s everything going with you? Do you have goals for September?
    870 days ago
  • v RYDERB
    Good morning Jane! I love your last status update. Gratitude is a wonderful perspective. Today is day 1 of a 30 day challenge for me. I'm going to choose to be my best each day. Hopefully after 30 days, it'll be a habit. It's time to start taking care of myself again. Happy Saturday! Hope you're having a great weekend! emoticon emoticon emoticon
    889 days ago
  • v PRINCESSPP
    Thanx for the comment on my blog... that would be AWESOME!!! (and fun too)...
    905 days ago
  • v RYDERB
    Hi Jane! i saw your "moving forward" status and had to pop over to say hi. When I got here I noticed your sympathy bouquet and bear hug goodies. I'm so sorry for your loss. emoticon Moving forward is a great goal for each new day. I'm glad you've reached that point. I'm walking a similar path. Staying grateful for each new day and seeing my challengers as blessings and opportunities for growth. emoticon
    1019 days ago
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