IVORY1825
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Two races, three medals, 19.3 miles over two days, and my second best half-marathon time ever! Woot!



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This is my crazy adorable pug who keeps me moving every morning!



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Photo of the partner and me! We clean up well.


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Hi! I'm Melissa.

My journey starts with a scale ... surprisingly enough, I wasn't the one who stepped on it. In March of 2006, my husband and I were visiting a friend, and he came out of the bathroom and said "I need to go on a diet, cause the scale said I was 365lbs", our friend replied, "that scale weighs 20lbs heavier". My husband sighed with relief, and decided that 345 was still too high and he needed to go on a diet.

We started a basic calorie-counting diet, well, he started. I planned out a 1500 calorie diet plan for him, and it was my job to buy the appropriate food, make calorie-counted dinners, and generally be supportive. I was also overweight, but not to that extreme, and I have always had problems with weight loss due to PCOS (see below for more). I still ate normally, except for only having healthy food in the house and eating the same dinners.

Well, 1 year later, my husband had dropped 100lbs and was looking great, but still needed to lose almost 50 more. Unfortunately, about then, we had a rush of insanity, a big vacation to England in March, I was writing my dissertation, then we got married in July, moved in August, and I defended my dissertation at the end of August. However, my husband survived and got it back together, and by the holidays was almost at 230lbs.

So, I started looking at myself, since we had bought our scale by then I did occasionally use it. I was almost 200lbs (~196), and he was 230, and he was 6 inches taller than me! This was not good. I decided I had to get on track. I had done some dieting before with no success, so I went on an internet hunt for a free diet site and stumbled on sparkpeople, I joined in Oct. 2007.

Then the holidays hit, I was getting the hang of spark, but wasn't really doing as much tracking as I should, and pretty much lost my groove until Christmas. I decided that the New Year was it, I needed to be serious about weight loss and exercise, for me, to keep up with (or beat) my husband, and for my health.

I have to eat healthy to live. In theory that's true for everyone, but my health problems cause me to react quickly and badly to things such as junk food and lack of exercise. Let me explain.

I have polycystic ovarian syndrome (PCOS) which manifested when I was about 16, was diagnosed at 18 and has been treated in various ways since then.

The PCOS is caused by an underlying insulin-resistance, meaning that my body can not use the sugars that I feed it. Worse yet, first my blood sugar will spike because they sugars can't be used, then, because it is sitll insulin resistance and not diabetes, my body will catch up to itself and allow my blood sugar to dip too low (hypoglycemia). So, I spent years constantly floating between low and high, until I got on metformin to help fix the problem and discovered how to balance my carbs and proteins.

Now, I stick to the rules: try to eat protein for every carb, limit my simple sugars/carbs to almost none, eat lots of fiber. This is also a good weight loss technique!

PCOS has ended up not being my only health issue. I've also discovered that I'm gluten-intolerant and somewhat fructose-intolerant. I've been gluten-free now since 2009, and the fructose-intolerance mostly means staying low on sugar, which I need to do anyway. I don't think about what I can't eat, but what I can. I can have meat, cheese, fruits, vegetables, nuts, rice, corn, and potatoes. Sounds delicious to me. I've also become quite the gluten-free baker.

I know it will take a long time to learn good habits that I can really stick with, but it took a long time to learn the bad ones, so I'm not too concerned. I will learn and I will live a long, happy, and healthy life because of it!

Onward and upward!



Member Since: 10/9/2007

Fitness Minutes: 66,172

My Goals:
To maintain or lose weight so that my body settles somewhere between 125 and 135lbs.

To learn to eat healthy so that it is a lifestyle habit and not a short term diet.

To build strength and muscle mass so that my metabolism increases and my body remains healthy

To look and feel great for the rest of my life!


My Program:
Eat food. Not too much. Mostly plants. - Michael Pollan

I do supplement that with meat and cheese and very few grains.

Avoid white flour, refined sugar, and other high glycemic index (GI) foods

Eat. Stop. Eat.
- Brad Pilon

I fast intermittently 1-2 days a week.

Exercise for at least 15min each morning.

Run and enjoy it! I've gotten into half-marathons and I love them!

Yoga, at least two days a week and most mornings when I wake up. I love yoga.



Personal Information:
I am a biologist, a teacher, a musician, a science fiction fanatic, a UU Pantheistic Pagan, a wife, a friend, a sister, a daughter, and an aunt.

I'm a hard worker, focused, passionate, and a perfectionist, but I can also be lazy and relaxed when I need to.

After some time in OH, IN, and MA doing the academic training thing, I'm now teaching community college in central NY, but I'm a Jersey girl born and bred and won't ever forget it!


Other Information:
My title is from Rent. I love Rent, it changed my life. My blog titles tend to be song lyrics as well. I think music has the power to change the world.




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Comments
  • v BARBIEE52
    Hi Melissa,

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    NEVER GIVE UP; Never lose hope.
    Always have Faith, it allows you to cope.
    Trying times will pass as they always do.
    Just have patience, your dreams will come true.
    So put on a smile, you will live through your pain.
    Know it will Pass, and the strength you will gain.
    ~Bel Claveria Carig Martinez~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Barb (BARBIEE52) WILD WOLVES :o))
    133 days ago
  • v WORKOUTLADY1987
    Hello! I wish you the best of luck with the challenges with the Phenomenal Phoenix team! I hope things go well for you!
    Emily or Workoutlady1987
    136 days ago
  • v NIGHTGLOW
    Hoping your holiday was good if you celebrated it and wishing you a lovely Friday as well!

    My blog titles are song titles - love that simpatico (spiritually too, I'll wager).
    136 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.
    185 days ago
  • v HEAT730
    “The strength of the team is each member. The strength of each member is the team.” ~ Phil Jackson emoticon emoticon emoticon
    209 days ago
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