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Introduction Text "The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me." These words are true for me, even now as I write again years later. I've regained a chunk of the weight I lost during previous BLC sessions and it's time to stop talking and start doing the work of taking care of myself. It starts NOW. 1/2/2019

My goal is to help myself be as healthy as I can be so I can enjoy my life to the fullest. I want to stay active and engaged in life!

Eating more veggies and fruits, healthy proteins and fats and very little gluten and sugar as these seems to inflame my arthritis. Exercise is a key element to losing weight and maintaining once I reach my goal weight, as well as for the arthritis. Movement is healing.

I'm from northern Indiana and working full time. I have 2 children and 5 beautiful grandchildren who live too far away. I belong to the "over 65" crowd and I'm loving it!

"Integrity" is my word for life. I like the wholeness and completeness of the word and the intent to allow the pieces that I've scattered to return home, to the center of who I am and always have been.

Add a Link Deb, South Bend, Indiana, USA BLC 41 CAMO Crew BLC 40. CAMO Crew BLC 39 CAMO Crew BLC 33 Spicy Sparkologists BLC 32 Spicy Sparkologists C.A.M.O. Crew BLC 31 Summer Session BLC 31 BLC30 Private 2nd Class BLC29 BLC28 Sergeant Major "Recognize what your own power of choice is. You are not at the mercy of your inadequacy." G. Zukav
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