Page Title

Introduction Text Since 2009 when I first joined Spark, many things have happened: I ran a 5K, a Half Marathon and completed a University BA and MSC degree. I produced and directed three plays, I have become a full-time tutor, I've moved flat and I have picked up my violin again! 2013: I want this to be a year full of smiles :) I have decided to quit being stressed and worried (it just makes you feel horrible) and start treating myself well. I have managed in 6 weeks to lose 4 kg and my AIM for this year is to drop the other 5kg and start to sculpt my body. I want to start maintaining my weight and be proud of myself. *********************** I'm on this path, to be a healthier woman and to make the right choices for the rest of my life. I want to be a fit mum and a fit grandma and for now, a fit and healthy girlfriend! I love to swim, bike and run. I'm also trying to practice more yoga and look to make it part of my daily routine. My biggest trouble is maintaining a healthy and mindful lifestyle. I am looking to challenge myself in the Long-term and through that I strongly believe I will achieve my goal weight and maintain it. I am a very positive person and seek always to see the good in people and situations. I want to make sure that I always do this and influence others to do the same. I am on this journey not only to stay healthy but also to find peace and calm when I feel stuck in stressful situations. 'I have become my own version of an optimist. If I can't make it through one door, I'll go through another door - or I'll make a door. Something terrific will come no matter how dark the present.' - Tagore I am looking forward to the challenges ahead! I hope to approach them mindfully and with strength.

- Run a 5K (May 2009, time: 27 mins) - DONE! - Run the Vivicitta Half Marathon (11/04/2010, time: 2:01 hours) - DONE! - Run another Half in London

My main focus is to: - Make smart choices (to think before eating and be a conscious eater) - Control my portions (to understand when I am hungry and to stop there!) - Exercise 3-4 times a week (cardio and strength) - Drink a good amount of water - Have Healthy replacements when I'm hungry during the day - Feel great, look in the mirror and be PROUD!! :-)

I love travelling and speaking new languages, discovering new cultures. I study German and Italian at my University in London. My boyfriend comes from North Cyprus so I am also learning Turkish. I love theatre and literature and am a very curious person. I will always want to know more and more.



Add a Link
Save Changes