IAMSUNNYHOWARD
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IAMSUNNYHOWARD is a SparkPeople Motivator!

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What is it about September? I am back. I am now living in Tucson, and Mom is adjusting well. I have gained a few pounds and time to get back on my program.


Member Since: 12/13/2010

Fitness Minutes: 8,301

My Goals:
To get to August 2017, with grace and humor, and redesign my life as a happy, healthy single person.

3/1/2017 Started a community journal
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=41083883



My Program:
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for Progress, Not Perfection
My daily food intake is based on a 1500 calorie diabetic food plan
Meals- Track 1500 cal program. In addition I have guidelines for Macronutrients. My food journals are available to look at, or if you have specific questions, just drop me a line,

Breakfast 1 starch, 1 fat, 1 lean protein, 1 fruit, 1 dairy
AM Snack 1 fruit
Lunch 2 starch, 2 lean protein 1/2 veg, 1 fat, 1/2 veg
Snack 1 dairy
Dinner 3 lean protein, 2 starch, 2 veg, 1 fruit, 1 veg, 1 free food, 2 fat
Snack 1 starch, 1 dairy

Real life isn't about depriving yourself. So I don't have any foods that are off limits. I do have foods that I know wil



Personal Information:
I realize that it doesn't really matter how I got here, what matters is where I am heading! I get to choose that!


Other Information:
I LOVE PINTEREST. Talk about a visual wish board! Or Electronic Hoarding!

I love dancing and making dance costumes. I would like to work with a local theater group doing sets and design.

I love the water.
I love my family! I feel that my calling is to help others. I have learned that it is important to help myself as well.

I want to live simply and abundantly.

It is important to me for my home to be a place of peace




Read More About IAMSUNNYHOWARD - Profile Information moved here. (Updated September 29)




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Comments
  • v 1CRAZYDOG
    The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life. Thich Nhat Hanh
    3 hours ago
  • v 1CRAZYDOG
    We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only w/the present moment. Chanakya
    16 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Our scientific power has outrun our spiritual power. We have guided missles and misguided men. Martin Luther King, Jr.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you put into your being is what you will get out of being. Brian Vaszily
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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