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Introduction Text I am a strong, adventuresome women. I am completely committed to achieving my goals so that I can fully participate in the activities that I love. I am worth every bit of the effort it takes to succeed! ...this is one of my daily mantras that I use to remind myself of who I am and what I can achieve.

One day at a time... one step at a time... I can do this! My ticker is currently set to track my mid-point goal of losing 75 pounds. My ultimate goal is to lose a total of 150.

~ Use my personalized log daily - whether I like what I have to record or not! ~ Exercise daily ~ Eat mindfully ~ Establish healthy morning and bedtime routines (including getting enough sleep) ~ Meditate daily ~ Participate in challenge teams for accountability and to stay motivated

In Fall 2014, I practically cracked my foot off (broken ankle, numerous torn ligaments, surgery, immobilized for months). - I've learned to walk again. - I have built back up significant strength and endurance in my ankle & foot. - I am still working on improving even more strength and endurance. - I'm working on regaining reliable balance on that leg.

"If you have the courage to admit when you're scared; the ability to laugh even as you cry; the nerve to speak up, even if your voice is shaking; the humbleness to ask for help when you need it, and the wisdom to take it when it's offered-- then start rejoicing! Because you have everything you need to get yourself to a better place." ~ by Sandra Kring

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