HOLLYRACHELLE
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Member Since: 1/17/2016

Fitness Minutes: 1,171

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Read More About HOLLYRACHELLE - Profile Information moved here. (Updated December 30)




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  • v OKBACK2MEAGAIN
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    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.


    335 days ago
  • v LASOLA1
    Hello again! I saw your comment about headaches - are they normal? O gosh, I don't know... are your headaches recent or have you had them before? What kind of headache? I used to get sinus headaches, and caffeine headaches (if I didn't have coffee), and sometimes I still have a random one, not too bad. Stress, allergies, stiff muscles, who knows what causes them??? If they keep on you might need to see a doctor... And you're right (in your blog) that you'll want to look back, someday, to see where you came from. I hope you keep track a little because it will really boost you later. Hope the day is going great for both of you! You deserve great days!
    339 days ago
  • v LASOLA1
    Hi! I saw you'd posted on Community Feed so I came to your page. So glad you are here! My daughter is grown now, but I raised her as a single mom and all that time was way overweight (highest over 300 lbs.) and often very depressed. So I feel a connection with you, naturally. Recently I realized that when I started eating better, my depression became less. It hasn't been a problem for a long time, now - such a relief. There's lots about nutrition and depression online - a link to one article below. So you are in a good place, for yourself and for your daughter. Keep keeping on, for both your sakes! https://www.health.harvard.edu/blog/diet-a
    nd-depression-2018022213309
    341 days ago