HERFRANK
10,000-14,999 SparkPoints 14,873
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My changes over one year time span



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With my Little boy!


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Frank's Weight Loss Log


weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!

Member Since: 2/1/2014

Fitness Minutes: 23,395

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
 -Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health


Personal Information:
Living in Wisconsin. ----Madison

Other Information:
 Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!



Read More About HERFRANK - Profile Information moved here. (Updated December 12)




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Team Image 40 somethings with 100+ pounds to lose
 
 
My Ticker:
 Pounds lost: 63.8 
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24.75
49.5
74.25
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