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Read More About HELENSLIGHT - Profile Information moved here. (Updated November 22)

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  • v MKLOMBARD333
    Just read your comment on the "10-Minute Creative Core Workout," and you are so right!40 years (and 40 pounds ago!), I might have been able to do this, but I was still in high school doing gymnastics! I had to make modifications on my own. Not a good time!

    Have a blessed day!!!
    857 days ago
    How are you doing Helen? emoticon
    997 days ago
    *★Merry★* 。 ˚★ ˚ ˛ ˚ ˛
    。★Christmas★ 。* 。 ★
    ★ 。 ★ ˛˚˛ * _Π_____*。*˚
    ˚ ˛★ ˛★˚ * /______/~\。˚ ˚ ˛
    .˚ ˛ ★★˛ ˚ |田田 | 門| ˚And a Happy New Year!!
    ★。. ★˛˚˛ _________
    1029 days ago
    Hi Helen,

    I read your post on The Message Boards, Introduce Yourself, TOPIC: Not exactly new
    and it inspired me to write to you personally.

    I too had cancer almost 25 years ago. I had stage 4 breast cancer and after chemo and radiation I got up into the 190s. I have been struggling with my weight ever since then also.

    In 1995 I lost 50 lbs on Atkins in about 6 months and gained it all back and I have been trying ever sense to lose that 50 lbs and then some.

    The one thing that I have found that really works for me is the Fast Metabolism Diet by Haylie Pomroy. I first found out about FMD in June 2013 from reading an article of DR. Oz's I broke a plateau I had been in for months with FMD and started losing again.

    I'm not saying that I'm perfect because I have stopped doing the FMD and fell back into my old habits several times and regained. But, when I come to my sense and get back on FMD I start losing again.

    I started again 11/14/16 on FMD and this time when I reach my goal weight, my TRUE GOAL is to Maintain for the rest of my life.

    I wanted to tell you about FMD just in case you haven't heard of it and hopefully it would help you also.

    You are right about not eating enough, I have been there too. I get plenty to eat on FMD but it is the combinations of food that Haylie (FMD) has put together that speeds up the metabolism and works for me.

    I am posting this on your homepage, the Message Board and in your Sparkmail so you will see it somewhere. I hope this message will help you and anyone who reads it.

    emoticon Bobbie

    1038 days ago
    Welcome back! Wishing you the best of luck in achieving your dreams emoticon
    1039 days ago
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