HCORREIA
40,000-49,999 SparkPoints 41,724
SparkPoints
 
Photos
See this image larger
November 2005 - Alentejo (218 lb)



See this image larger
August 2007 (164 lb)



See this image larger
end November 2006 (164 lb)


Awards

 
Interact with HCORREIA
Add as SparkFriend Send Private Message Leave Comment


Since my thirteen I have problems with weight. I tried some diets but not very well successful. On December 2005 I joined SP and since then I sticked to the diet and the weight dropped 58lb, the levels of colesterol and triglycerides dropped, the blood pressure reduced. I fell myself much better. But I didn´t reached my goal.
Now I'm 51 years old. Since I lost weight many things have changed. I didn't run before and now I use to participate on Marathone's. I didn't like to go to the gym, now I enjoy to be in the gym.
I stopped the diet because I needed to get toned, my body got plenty of skins. I went to the gym, I got toned but I had put on weight, because I was eating more. In the first 18 months I maintained the weight but in the next 15 months I put back 17 lb!!!
I have to reach my goal that is157 lb get toned and after keeping my weight for the rest of my life. So it's time to restart now again.
I learned the rules to follow in Spark People and now all I have to do is keep my motivation to follow them and keep it as a routine.
2018 back again to the final goal. Now more strong in the gym with a brilhant PT that makes me very motivated.


Member Since: 12/28/2005

Fitness Minutes: 35,796

My Goals:
SW: 218 lb (99 Kg) at 26/12/2005

SW2: 178 lb (81 Kg) at 31/12/2017

GW: 157 lb (72 Kg)


My Program:
My program is track my food intake, go to the gym 5 days a week, avoid sweets.



Personal Information:
I'm 58 years old, married, 2 daughters (28 and 31), portuguese.
Working full time.


Other Information:
To loose weight is to gain health, beauty and feel much better with yourself.
And it depends on your motivation.




Read More About HCORREIA - Profile Information moved here. (Updated December 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 30.0 
0
15
30
45
60
Login to Leave Comment
Comments
  • v 2BFREE2LIVE
    Thank you for the friend add I added you as well.

    emoticon Happy Sunday emoticon
    981 days ago
  • v 2BFREE2LIVE
    Thank you so much for visiting my page and the wonderful comments your left there.
    You have done a wonderful job staying on track and determined to reach your goals.

    I am a dreamer and if I can dream it I can do it that is my motto. I am living the life of freedom and a free spirit. I feel better each and every day staying on track and exercising daily not really gym exercises but I love to landscape and garden I love my flowers.

    Stay in touch and let me know how your doing.
    Best wishes on reaching your goals.
    Where do you live?
    Sandy
    981 days ago
  • v RTHIN56
    Hi I'm going to be 56 this month and I'm still at the same weight as when I delivered my 3rd and last child 22 years ago! I have gone down a little up again down again! I'm here for support to stop portion size lying to me
    1437 days ago
  • v NIKNAK3031
    Hi, thanks for adding me :)
    1437 days ago
  • v HCORREIA
    Hello CP

    Thank you, I wish you also a Happy Year with the most of your wishes realized.
    This last year I had put on weight emoticon . Now I'm 81 Kg which is too much for me. But I have no time for track everyday, I'm attending French classes at lunch time and I get to the gym after work on a day basis, so when I arrive at home at 21 o'clock I even does not switch on the computer.
    2159 days ago
Member Comments (34):  123Next >Last >>